Depression
"Depression is like a woman in black. If she turns up, don't shoo her away. Invite her in, offer her a seat, treat her like a guest and listen to what she wants to say." (C.G. Jung)
What is Depression
Depression is characterised by a persistent low mood, and/or a loss of interest and pleasure in activities which were once enjoyable.
Depression can affect how someone feels, thinks and behaves and goes beyond occasional sadness or feeling 'down', it's a persistent state which can inpact daily life.
Typically in the UK, depression will be diagnosed by a GP or mental health specialist if you have experienced symptoms of low mood, fatigue or loss of interest in activities for more than 2 weeks and will typically ask you questions about:
- Your mental and physical health
- Daily functioning
- Medical history
- thoughts of self-harm or suicide
Common Symptoms of Depression
Emotional and Cognitive
- Persistent sadness
- Loss of interest or pleasure
- Feelings of worthlessness
- Difficulty concentrating
- Irritability or frustration
- Thoughts of death
Physical
- Fatigue even after rest
- Sleep disturbance
- Changes in appetite
- Slowed movement or speech
- Unexplained aches and pains
Behavioural
- Withdrawal
- Neglecting responsibilities
- Avoiding hobbies
- Substance misuse
How Counselling Can Help
Counselling can help you to understand how your past experiences and unconscious patterns may be affecting you in your current day to day life, keeping you stuck.
Through exploring your feelings, thoughts and behaviours we will look to strengthen your self acceptance, reframe unhelpful thoughts and create space to explore feelings in a way which feels safe and containing
